the menu

This weekend, I felt I needed something to get me back on the eating track. I made a little menu for myself to stick on my fridge. It definetly has helped. If any one has any other healthy (mostly clean) ideas, please share them! Or if anyone has any thoughts on this menu, please share too!

Breakfast ideas:

Boiled egg and dry toast
Egg whites with broccoli and sprouts in a half a pita or dry toast
Omega 3 cereal (half a cup) with low fat milk
Oatmeal with berries on top and maple syrup (half a cup)
Piece of fruit and a boiled egg
Cream of wheat with berries and maple syrup

Lunch ideas:

Romaine lettuce chicken and a piece of dry toast
Deli meat (low fat) sandwich on bread or half a pita
Pita pizza (a pita split in half) :toppings-peppers, onions, feta, pizza sauce, pinapples, deli meat, chicken, mushrooms, bean sprouts)
Salmon sandwich or pita(half) with pickles, beets and fresh veggies
Tuna sandwich or pita with pickles, beets and fresh veggies
Clear broth soup with rice in it or noodles
Chili and a whole wheat bun
Egg salad sandwich or pita

Snack ideas:

Smoothie: yogurt, low fat milk, berries, mangos pinapples, cottage cheese
Cottage cheese combo
3 thin slices of low fat cheese on crackers with pickles and beets
A cup of shrimp with sauce and crackers
Half an egg and a half a piece of bread
Fresh veggies with cheese
A piece of fruit

Supper ideas:

Baked potato with chicken breast and veggies
Stirfry on brown rice
Greek salad and small piece of lasagna
Low fat meat and potato or rice or pasta
Fresh rolls(rice paper with rice noodles extras: cucumbers, shrimp, chicken, beef slivered carrots) and stirfry veggies
Pita pizza
Chili with ww bun
Chicken meat balls with rice or pasta
One burger
Stirfry toppings: shrimp, chicken, beef, bean sprouts, mushrooms, peppers, onions, cabbage, broccoli, hotsauce.