BOSU! I have been taking this class twice a week and I love it!
I haven't seen such amazing results before than with this little half ball. My core is so much stronger! I don't think i'm losing any inches or weight, but I know I'm getting stronger! I use to be so wobbly and shake when I first started the class and be SO SORE for a few days, but now I am stable, steady and feel strong during the class! I highly recommend it!
You are working twice as hard with BOSU, because you have to balance AND work at the same time! You are using so many more muscles and burn more calories because of it. These are just a few of my fav's on the ball, but the possiblities are endless with it! My instructor is always doing new things with it. It doesn't get boring, for sure!
I've decided to go after my fitness certification for sure. So I'm really looking forward to learning about the body, nutrition and fitness. I am looking forward to helping others achieve their goals and someday, down the road.....help with body image too....but I have to heal myself first.
5 comments:
That is awesome! I think you'd be an amazing instructor!
that's great. you would be great
aw, thx guys!
I'd take your class ;)
I'd try to kick your butt, but being the powerhouse that you are, I don't think I'd make much of a dent!
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