k, this post is not so you can call me a geek all the more, but I do want to share my geekiness with you...... :P (nin....I'm talking to you)
last night I watched x-weighted, my favorite show with my fav personal trainer Mr. Paul Plakas. He challenged this girl to an indoor mini triathlon.
He said that a healthy and fit person should be able to this triathlon in less than 45 minutes.
1. 1.5 mile(not km) run
2. 2500 meter row
3. 150 calorie burn on the bike.
So like the geek that I am, I grabbed Joe's cell phone to enter in the numbers so I won't forget them.
Joe: Who are you calling?
me (sheepishly): I'm writing down this trialthon
Joe: Why.......? Are you going to do this?
Me: (laughing all like a geek.....but yet super excited to try this out) ......yes......
So this morning......
Joe: how was your sleep?
me: Long and hard
Joe: why did you have heartburn again?
me: no, I spent all night dreaming of doing the indoor triathlon!!
Joe (laughing at me): You must be EXHAUSTED!
Thursday, May 28, 2009
Saturday, May 23, 2009
what's the waldherr's been doing?
Right now, Joe and Isaiah are out buying a bike. This year, we have gotten all new bikes. When they get home, we are off to bike the bridges as a family.
with the two younglings in the trailer, and the older two biking along with us....looking forward to it
Shannon and Doug finished building our shed last week. Joe and I painted it together last weekend. Joe's been putting up shelves in our spacious 10x14 little house!
organizing the laundry room, going through every box....found my old yellowed "wedding dress".....can't wait to get a NEW ONE!
our lawn is still brown, and for those of you that know me, would know that's a BIG THING! My lawn is always the first to be green! Goes to show you where my priorites are.
did another 9km run yesterday. pretty sore today. ran around the confedo ghetto. maybe I'll be running my first marathon BEFORE I'm 40! My dad says that I'll be doing a half marathon within the year....we'll see....
picking out our new kitchen! we are getting new dishwasher, new countertops, new lino, new sink, new faucet, and painting our doors! whoot whoot!
with the two younglings in the trailer, and the older two biking along with us....looking forward to it
Shannon and Doug finished building our shed last week. Joe and I painted it together last weekend. Joe's been putting up shelves in our spacious 10x14 little house!
organizing the laundry room, going through every box....found my old yellowed "wedding dress".....can't wait to get a NEW ONE!
our lawn is still brown, and for those of you that know me, would know that's a BIG THING! My lawn is always the first to be green! Goes to show you where my priorites are.
did another 9km run yesterday. pretty sore today. ran around the confedo ghetto. maybe I'll be running my first marathon BEFORE I'm 40! My dad says that I'll be doing a half marathon within the year....we'll see....
picking out our new kitchen! we are getting new dishwasher, new countertops, new lino, new sink, new faucet, and painting our doors! whoot whoot!
Friday, May 15, 2009
The sun is shining for me today
I am thankful right now. For my friends and family.
Joe, you are exactly the man I need....I love you
Nin, what can I say, my sis that knows me so well. I love our relationship....with boundries! It's freeing and such a blessing to be tied together properly. Thank you for being there to just laugh with me. You are a joy. I love how we can laugh at the most ridiculous things this life throws at us and we can laugh at ourselves and others!!
Morgan, my faithful friend. You are never afraid to speak your mind. I love how you have so much wisdom to share with me. I love how you pour into me without hesitation...God bless you and re-fill you up when you need it!
Llo, who shared the most painful moment of my life. Who knows me and still loves me
My kids who have so much grace and forgiveness for me in this time. God love on them in ways I can't
My spiritual mothers who faithfully pray for me. You know who you are!!! THANK YOU SO MUCH!
Crystal, who walks with me through the pain. who asks who I am and doesn't give up on me, even tho I can disappear into a black cloud for weeks. Thank you for being persistant.
Tanya. Someone that obviously has the spirit of God on her life. She pours from a place that only God can fill. Thank you for everything!!
Holly. Someone who knows me so well. Sometimes better than myself! She is loyal beyond loyal. I know she'll always always be there for me. LOVE YOU
Laurie. Who has been sharing with me my food journey, keeping me on track and inspiring me to keep going! Who prays for me and listens...
I know there are so many others in my life that bless me beyond what I could have asked. Lynn, Steph, my dad, mom, my mother inlaw, sis in law, olga, shannon, rachel, kevin, terry....
Thank you God for all the support!
Joe, you are exactly the man I need....I love you
Nin, what can I say, my sis that knows me so well. I love our relationship....with boundries! It's freeing and such a blessing to be tied together properly. Thank you for being there to just laugh with me. You are a joy. I love how we can laugh at the most ridiculous things this life throws at us and we can laugh at ourselves and others!!
Morgan, my faithful friend. You are never afraid to speak your mind. I love how you have so much wisdom to share with me. I love how you pour into me without hesitation...God bless you and re-fill you up when you need it!
Llo, who shared the most painful moment of my life. Who knows me and still loves me
My kids who have so much grace and forgiveness for me in this time. God love on them in ways I can't
My spiritual mothers who faithfully pray for me. You know who you are!!! THANK YOU SO MUCH!
Crystal, who walks with me through the pain. who asks who I am and doesn't give up on me, even tho I can disappear into a black cloud for weeks. Thank you for being persistant.
Tanya. Someone that obviously has the spirit of God on her life. She pours from a place that only God can fill. Thank you for everything!!
Holly. Someone who knows me so well. Sometimes better than myself! She is loyal beyond loyal. I know she'll always always be there for me. LOVE YOU
Laurie. Who has been sharing with me my food journey, keeping me on track and inspiring me to keep going! Who prays for me and listens...
I know there are so many others in my life that bless me beyond what I could have asked. Lynn, Steph, my dad, mom, my mother inlaw, sis in law, olga, shannon, rachel, kevin, terry....
Thank you God for all the support!
Wednesday, May 13, 2009
??? what the hell
walls going up.
self protection is a scary thing....
i have nothing to give.
Hope? what's that?
As I sit here eating chocolate almonds hoping to numb the pain inside...nothing helps.
will i get better?
will i find myself?
i am losing myself......each day......
getting farther and farther away....from.....I don't even know what.....
tired of the facade.
tired of smiling...
i'm not okay.....
self protection is a scary thing....
i have nothing to give.
Hope? what's that?
As I sit here eating chocolate almonds hoping to numb the pain inside...nothing helps.
will i get better?
will i find myself?
i am losing myself......each day......
getting farther and farther away....from.....I don't even know what.....
tired of the facade.
tired of smiling...
i'm not okay.....
Tuesday, May 12, 2009
on the way home
song on the radio...cried all the way home.... here are the words....
I can almost see it
That dream I’m dreaming but
There’s a voice inside my head sayin,
You’ll never reach it,
Every step I’m taking,
Every move I make feels
Lost with no direction
My faith is shaking but I
Got to keep trying
Got to keep my head held high
There’s always going to be another mountain
I’m always going to want to make it move
Always going to be an uphill battle,
Sometimes I'm going to have to lose,
Ain’t about how fast I get there,
Ain’t about what’s waiting on the other side
It’s the climb
The struggles I’m facing,
The chances I’m taking
Sometimes they might knock me down but
No I’m not breaking
I may not know it
But these are the moments that
I’m going to remember most yeah
Just got to keep going
And I,
I got to be strong
Just keep pushing on,
cause
There’s always going to be another mountain
I’m always going to want to make it move
Always going to be an uphill battle,
Sometimes I'm going to have to lose,
Ain’t about how fast I get there,
Ain’t about what’s waiting on the other side
It’s the climb
Keep on moving
Keep climbing
Keep the faith baby
It’s all about
It’s all about
The climb
Keep the faith
Keep your faith
I can almost see it
That dream I’m dreaming but
There’s a voice inside my head sayin,
You’ll never reach it,
Every step I’m taking,
Every move I make feels
Lost with no direction
My faith is shaking but I
Got to keep trying
Got to keep my head held high
There’s always going to be another mountain
I’m always going to want to make it move
Always going to be an uphill battle,
Sometimes I'm going to have to lose,
Ain’t about how fast I get there,
Ain’t about what’s waiting on the other side
It’s the climb
The struggles I’m facing,
The chances I’m taking
Sometimes they might knock me down but
No I’m not breaking
I may not know it
But these are the moments that
I’m going to remember most yeah
Just got to keep going
And I,
I got to be strong
Just keep pushing on,
cause
There’s always going to be another mountain
I’m always going to want to make it move
Always going to be an uphill battle,
Sometimes I'm going to have to lose,
Ain’t about how fast I get there,
Ain’t about what’s waiting on the other side
It’s the climb
Keep on moving
Keep climbing
Keep the faith baby
It’s all about
It’s all about
The climb
Keep the faith
Keep your faith
Subscribe to:
Posts (Atom)